5 Layer JELL-O

Light, delicious and pretty dessert. And so easy! This is not a new recipe... but the first time I've made it.
Ingredients
4 pkg. 3 oz Jello (lemon, orange, lime, strawberry)
4 pkg. Knox unflavored gelatin
1 can sweetened condensed milk
DirectionsMix 1 pkg flavored jello with 1/2 pkg of unflavored gelatin. Add 1 cup boiling water. Stir to dissolve. Cool to room temp and pour into 9 x 13 glass pan. Refrigerate for 15 minutes (and make sure your refrig is level!)
Mix 1 can sweetened condensed milk with 1 cup boiling water. In a small bowl, sprinkle 2 pkg unflavored gelatin over 1/2 cup cold water. Let stand a few minutes and then add 1/2 c boiling water to dissolve gelatin; add to milk mixture and stir to combine. Cool to room temp and pour 1 cup of milk mixture over first layer of jello. Refrig for 15 minutes.
Repeat for next three flavors. Let jello set. Cut and serve


*Use Fat Free Sweetened Condensed milk for: 2 Points!

Knox Gelatin: 25 Calories x 4 servings                                        = 100
FF Sweetened Condensed Milk= 110 calories x 10 servings   = 1,100
SF Jello (6oz. pkg) = 10 calories x 8 servings                            = 80
SF Jello (6oz. pkg) = 10 calories x 8 servings                            =80        
                                                                                      1,360/12 servings = aprox 114 cal/serving
*no fat or fiber

Non-Fat Frozen Yogurt

1 (32oz.) carton Non-Fat Yogurt (I used Dannon Light&Fit Vanilla)
3/4c. sugar

Mix sugar into yogurt until dissolved. Freeze according to manufacturer's instructions.
That's it!

*Next time I will use Plain Non-fat yogurt and less sugar or entirely Splenda to cut down on points. I figured 3 WW points per 1/2c. serving for this recipe. If you use entirely Splenda you can have a whole 1c. serving for only 2 WW points.

Sushi!

I LOVE Sushi! I have been eating a lot of it recently on my trip to California because it's not available near my hometown in Southwest Wisconsin... and I CRAVE it! Going out to eat can make me nervous because you have to estimate points.. and I OVER-ESTIMATE, leaving me hungry and falling short of my Daily Target. I try to plan ahead before I go out so I'll know exactly what to choose.

Sushi Name          #of pieces         WW Points
California Roll                                    3                                       2
California Roll & Inari                       2                                      3
California Salad Roll                          2                                      3
Dragon Roll                                         2                                     3
Edamame Salad                                 2 oz.                                1
Eel Roll                                                1                                      1
Grilled Salmon Roll                            1                                     1
Inari                                                     1                                     1
Eel & Carrot Roll                                1                                     0.5
Tuna & Cucumber Roll                      3                                     1
Shrimp & Avocado Roll                     3                                      1
Nigiri- Eel                                            1                                     2
Nigiri- Octopus                                   1                                     1
Nigiri- Salmon                                     1                                     1
Nigiri- Shrimp                                     1                                     1.5
Nigiri- Snapper                                   1                                      1
Nigiri- Squid                                        1                                      1
Nigiri- Tuna                                         1                                     1
Nigiri- Yellowtail                                 1                                     1
Ocean Crab Roll                                   1                                     1 
Orange Roll                                           1                                     1
Seaweed Salad                                     2 oz.                                1
Small Roll Eel                                       4                                      3
Small Roll Imitation Crab                   1                                     0.5
Small Roll Salmon                                1                                     0.5
Small Roll Shrimp                                1                                     0.5
Small Roll Tuna                                    1                                    0.5
Small Roll Yellowtail                            1                                    0.5 
Spicy Roll Shrimp                                3                                    3
Spicy Roll Salmon                                1                                     0.5
Spicy Roll Tuna                                    1                                    0.5
Spicy Roll Yellowtail                            3                                     2
Tofu Roll                                               1                                     0.5
Tuna Roll                                              3                                       2 
Avocado Roll                             Entire Roll                                 4
Shrimp Tempura Roll             Entire Roll                                 13

Weight Watchers... Going Out for Coffee

Coffee.... NOW!

* Links to Points lists for Coffee Shops*

* Check it out, you'll know what to order next time.... and you won't eat or drink half your daily points allowance in one scone or macchiato *

Starbuck's  http://www.dwlz.com/Restaurants/starbucks.html
     I got addicted to the Frappuccino Lights!

Coffee Bean & Tea Leaf  http://www.dwlz.com/Restaurants/coffeebeantealeaf.html
     Check out the No Sugar Added/Fat Free (NSA/FF) powder options!

The Coffee Beanery http://www.dwlz.com/Restaurants/coffeebeanery.html

Caribou Coffee http://www.dwlz.com/Restaurants/caribou.html



Favorite Weight Watchers Items

Breakfast: *I typically eat 5-7 points for breakfast* (My DPA= 20pts/day)
Dannon Light & Fit Yogurt Cup: 1 pt
Earthgrains Whole Wheat Sandwich thins: (1 bun) 1 pt
    I Can't Believe It's Not Butter Spray: spray away for Zero Points
    Maple & Brown Sugar Instant Cream of Wheat: (2 packets) 4 pts      
    3 Egg Whites: 1 pt
    Eggo Low-Fat Whole Grain Waffles: (2 waffles) 2 pts
    Mrs. Butterworth's Sugar Free Syrup: (1/4c.) 1 pt
    Smucker's Sugar Free Jam: (1 TBL) Zero Points
    Jif Reduced Fat Peanut Butter: (1/2 serving = 1 TBL) 2 pts
    Thomas' Light English Muffin: (1 muffin) 1 pt
    Favorite Cereals:
           Kellogg's FiberPlus Antioxidants: 1 serving (3/4c.) 2 pts
           Special K Yogurt & Berries: 1 serving (3/4c.) 2 pts
           Special K Red Berries: 1 serving: (1c.) 2 pts
           Lucky Charms: 1 serving: (1c.) 2 pts
           Fruit Loops: 1 serving (1c) 2 pts
           Cinnamon Chex: 1 serving (3/4c.) 2pts
           Honey Nut Chex: 1 serving (3/4c.) 2 pts
           Whole Grain Cheerios: 1 serving (1c.) 2 pts
           I LOVE Cereal, and I LOVE the sugary ones... but I try to stay away from them
    Tabasco: If you like a little kick, Tabasco is great! Adds flavor and not calories
    Carnation No Sugar Added Instant Breakfast: (1 packet) 1 pt
    Thomas' Bagel Thins: (1 bagel) 1 pt
    Sara Lee 45 Calories & Delightful Wheat Bread: (2 slices) 1 pt
    More to come...