Monday, January 17, 2011

Sushi!

I LOVE Sushi! I have been eating a lot of it recently on my trip to California because it's not available near my hometown in Southwest Wisconsin... and I CRAVE it! Going out to eat can make me nervous because you have to estimate points.. and I OVER-ESTIMATE, leaving me hungry and falling short of my Daily Target. I try to plan ahead before I go out so I'll know exactly what to choose.

Sushi Name          #of pieces         WW Points
California Roll                                    3                                       2
California Roll & Inari                       2                                      3
California Salad Roll                          2                                      3
Dragon Roll                                         2                                     3
Edamame Salad                                 2 oz.                                1
Eel Roll                                                1                                      1
Grilled Salmon Roll                            1                                     1
Inari                                                     1                                     1
Eel & Carrot Roll                                1                                     0.5
Tuna & Cucumber Roll                      3                                     1
Shrimp & Avocado Roll                     3                                      1
Nigiri- Eel                                            1                                     2
Nigiri- Octopus                                   1                                     1
Nigiri- Salmon                                     1                                     1
Nigiri- Shrimp                                     1                                     1.5
Nigiri- Snapper                                   1                                      1
Nigiri- Squid                                        1                                      1
Nigiri- Tuna                                         1                                     1
Nigiri- Yellowtail                                 1                                     1
Ocean Crab Roll                                   1                                     1 
Orange Roll                                           1                                     1
Seaweed Salad                                     2 oz.                                1
Small Roll Eel                                       4                                      3
Small Roll Imitation Crab                   1                                     0.5
Small Roll Salmon                                1                                     0.5
Small Roll Shrimp                                1                                     0.5
Small Roll Tuna                                    1                                    0.5
Small Roll Yellowtail                            1                                    0.5 
Spicy Roll Shrimp                                3                                    3
Spicy Roll Salmon                                1                                     0.5
Spicy Roll Tuna                                    1                                    0.5
Spicy Roll Yellowtail                            3                                     2
Tofu Roll                                               1                                     0.5
Tuna Roll                                              3                                       2 
Avocado Roll                             Entire Roll                                 4
Shrimp Tempura Roll             Entire Roll                                 13

No comments:

Post a Comment