Breakfast: *I typically eat 5-7 points for breakfast* (My DPA= 20pts/day)
Dannon Light & Fit Yogurt Cup: 1 pt
Earthgrains Whole Wheat Sandwich thins: (1 bun) 1 pt
I Can't Believe It's Not Butter Spray: spray away for Zero Points
Maple & Brown Sugar Instant Cream of Wheat: (2 packets) 4 pts
3 Egg Whites: 1 pt
Eggo Low-Fat Whole Grain Waffles: (2 waffles) 2 pts
Mrs. Butterworth's Sugar Free Syrup: (1/4c.) 1 pt
Smucker's Sugar Free Jam: (1 TBL) Zero Points
Jif Reduced Fat Peanut Butter: (1/2 serving = 1 TBL) 2 pts
Thomas' Light English Muffin: (1 muffin) 1 pt
Favorite Cereals:
Kellogg's FiberPlus Antioxidants: 1 serving (3/4c.) 2 pts
Special K Yogurt & Berries: 1 serving (3/4c.) 2 pts
Special K Red Berries: 1 serving: (1c.) 2 pts
Lucky Charms: 1 serving: (1c.) 2 pts
Fruit Loops: 1 serving (1c) 2 pts
Cinnamon Chex: 1 serving (3/4c.) 2pts
Honey Nut Chex: 1 serving (3/4c.) 2 pts
Whole Grain Cheerios: 1 serving (1c.) 2 pts
I LOVE Cereal, and I LOVE the sugary ones... but I try to stay away from them
Tabasco: If you like a little kick, Tabasco is great! Adds flavor and not calories
Carnation No Sugar Added Instant Breakfast: (1 packet) 1 pt
Thomas' Bagel Thins: (1 bagel) 1 pt
Sara Lee 45 Calories & Delightful Wheat Bread: (2 slices) 1 pt
More to come...
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